Health & Fitness

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Chakra Meditation – Getting the Right Balance

Researchers posit that life is a cycle of emotions and feelings. The emotions arise from different things we do. Some emotions are negative in nature since they cause anxiety, stress and other pressures of life. To deal with such emotions, early researchers brought forward the concept of meditation. An example is the chakra meditation. This technique employs different concepts to bring about chakra balancing. Finally, you get chakra healing.

What is this chakra meditation? Energy centers of our bodies are called chakras. Our physical and mental wellbeing is affected if the chakras are blocked. Each chakra on a human body has its corresponding color visualization. This identifies it from other chakras. The colors range from red to orange among others. Case in point is the root chakra which is red in color.

Now, let us understand the different chakras that must not be blocked for chakra clearing. The red root chakra is the first one. This chakra is situated at the base of the spine. If this chakra is balanced, you will feel strong, secure and well-grounded. You will have a weak immune system, weakness and fear if it is not. Second, we have the sacral chakra. It’s color is orange and it is found below the belly button. If balanced, you will be happy and friendly. In case it is blocked, sexual difficulties and low motivation are common.

Located between the ribcage and navel is the red colored solar plexus chakra. When balanced, you will have more energy and be productive. If imbalanced, energy levels are reduced, insecurities arise and procrastinations. The heart chakra on the other hand is green. This is located within the heart and is responsible for love. A balanced heart chakra leads to ease of forming emotional connections, love bonds and spiritual awareness. If blocked, it leads to loneliness, hatred and chest pains.

Located in the throat, the blue colored throat chakra is responsible for communication. Clarity in communication results from a balanced throat chakra. Anxiety and tension will occur if it is not balanced. On the other hand, the third eye chakra is indigo in color and located on the forehead. It this chakra is balanced; it gives us clear imagination and communication with the universe. If not, anxiety, headaches and depression may occur.

The violet crown chakra is the last one of the chakras. Located at the top of the head, this chakra must be balanced for us to be open-minded and accept divine guidance. If it is blocked, emotional stress, confusion and issues with the nervous system may occur. Generally, it is good to have guided chakra meditation. Great results will be realized if led by experts. If it is your first time trying meditation, just go for guided chakra meditation classes for beginners and you will have an enjoyable experience throughout the journey.